The skills we learn in sporting activities can translate us into better humans in life, business relationships, and much more. It is a great way to work on ourselves and see what we are made of. There is value in exploring the limits of what we believe we are capable of and finding more about who we are in other areas of life, and sports gives you that opportunity. Josh Mathe, who joins us in this episode, is passionate about the brain and body connection, how endurance sport is critical for life, and how we can work on ourselves in this controlled forum. 

Josh Mathe is an award-winning author passionate about using his knowledge and skill set to improve quality of life. He specializes in nutrition for sports performance, weight management, and personal and group training for clients of all levels. When not in the gym, Josh can be found in various settings teaching pain management education, conducting corporate wellness seminars, lecturing on a broad array of current nutrition topics, or running through the wilderness. Josh is uniquely qualified to provide his clients with the tools necessary to succeed due to his personal experience as an athlete that has conquered weight loss and injury demons. When he is not seeking out a new adventure, you can find him working with private clients and teaching Metabolic Conditioning. 

In this podcast episode, we will learn how to adopt the mindset of an ultra runner and some nutrition tips as well.

Key Highlights from the Show 

[00:01] Episode intro and a quick bio of the guest, Josh Mathe
[02:45] Josh’s backstory and how he got into what he does
[06:36] Different approaches of motivation to different people
[10:55] Josh’s mindset on the longer & difficult marathons he has run
[15:53] Willpower and mental toughness can be learned
[17:12] How Josh used visualization to achieve greatness and how you can do it
[22:29] The power of visualization in creating the reality you want
[25:02] How his current mindset techniques would have been a game-changer earlier
[26:30] How the sporting activities impacted the way he runs his business
[32:04] Preparation creates confidence and success
[33:58] Nutrition tips for runners and busy professionals
[39:10] The one thing Josh wishes to have put more resources into when starting his entrepreneurship journey
[40:16] Best places to reach out and connect with Josh Mathe

Resources Mentioned

1. Failing Forward: Turning Mistakes Into Stepping Stones for Success by John C. Maxwell: https://www.amazon.com/Failing-Forward-Turning-Mistakes-Stepping/dp/0785288570.

Connect With Josh Mathe

Personal Website: https://www.joshmathe.com/
Company’s Website: https://www.teamone10.com/
Twitter: https://twitter.com/One10_Endurance
Instagram: https://www.instagram.com/one10_performance/
Facebook: https://www.facebook.com/One10Performance

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